TRACKS
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1 -The Future - 3.49
- Vocals - Vincent Mason
- Producer - Supa Dave West
- Written-By - Hazel G. Jackson
- Written-By - Eddie Fluellen
- Written-By - Jermaine Jackson
- Written-By - Supa Dave West
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2 -Verbal Clap - 3.16
- Producer, Written-By - J Dilla
- Written-By - Bernard Fowler
- Written-By - Daryl Short
- Written-By - Felix Pappalardi
- Written-By - John Ventura
- Written-By - Leslie Weinstein
- Written-By - Rick Wakeman
- Written-By - Norman Landsberg
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3 -Much More - 4.05
- Featuring - Elizabeth "Yummy" Bingham
- Recorded By - Ryan
- Vocals [Additional] - Elizabeth "Yummy" Bingham
- Producer, Written-By - J Dilla
- Written-By - Shuggie Otis
- Written-By - Skip Scarborough
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4 -Shopping Bags (She Got From You) - 3.22
- Producer, Written-By - Madlib
- Vocals [Additional] - Dave Wallace
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5 -The Grind Date - 3.22
- Producer - Supa Dave West
- Written-By - Alan White
- Written-By - Jon Anderson
- Written-By - Chris Squire
- Written-By - Rick Wakeman
- Vocals [Additional] - Bonz Malone
- Written-By - Supa Dave West
- Written-By - Steve Howe
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6 -Church - 5.32
- Producer, Written-By - 9th Wonder
- Written-By - Marlon McClain
- Voice [Introduction] - Spike Lee
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7 -It's Like That - 4.36
- Producer - Supa Dave West
- Vocals - Dennis Coles
- Written-By - Supa Dave West
- Vocals [Featuring], Written-By - Carl Thomas
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8 -He Comes - 3.44
- Producer - Supa Dave West
- Featuring, Written-By - Ghostface Killah
- Written-By - Eugene Record
- Written-By - Supa Dave West
- Recorded By - Joe Nardone
- Recorded By - Stephen "Spidey" Glicken
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9 -Days Of Our Lives - 3.57
- Producer, Written-By - Jake One
- Featuring, Written-By - Common
- Vocals - Lonnie Rashid Lynn
- Written-By - Billy Beck
- Recorded By - Carlos Warlick
- Written-By - Leroy "Sugarfoot" Bonner
- Written-By - Marshall Jones
- Written-By - Clarence Satchell
- Written-By - Marvin "Merv" Pierce
- Written-By - James "Diamond" Williams
- Written-By - Ralph "Pee Wee" Middlebrooks
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10 -Come On Down - 5.01
- Vocals [Featuring] - Flavor Flav
- Producer, Written-By - Madlib
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11 -No - 4.34
- Engineer [Additional] - Chris McGuinness
- Featuring, Written-By - Butta Verses
- Engineer [Additional] - Brian Garten
- Recorded By - Joe Nardone
- Vocals - John Cullen
- Vocals [Additional] - Elizabeth "Yummy" Bingham
- Written-By - Supa Dave West
- Written-By - Clifton Davis
- Producer - Supa Dave West
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12 -Rock Co.Cane Flow - 3.06
- Featuring - MF Doom
- Vocals - Daniel Dumile
- Producer, Written-By - Jake One
- Written-By - Paul Greedus
- Written-By - Roland Romanelli
- Written-By - Didier Marouani
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13 -Shoomp - 3.41
- Featuring - Sean Paul
- Producer - J Dilla